Good Knight Yoga — channel the love back to you

Who it's for

For the ones who give

Everyone is welcome on the mat, whatever your age or ability. But this space was made especially for the people who naturally give more love than they receive.

Caregivers

Whether you care for a parent, a partner or a friend, you carry more than most people ever see. Set it down for an hour.

Mums

The mental load is real. Evening and weekend classes exist precisely so you can actually get to one.

Teachers

You give your patience away all day. Here, nobody needs anything from you. Not even good behaviour.

The ones who pour

If you're always the strong one, the listener, the fixer: this is where you get to be held for a change.

"You cannot pour from an empty cup."

What I offer

Choose your way in

Classes

Hatha, restorative and yin — evenings, weekends and online, including Burnout Buster.

See classes & timetable →

1:1 & Breathwork

Private sessions from £45, online or in your own home — plus guided breathwork.

Explore 1:1s →

Corporate

Calm, delivered to workplaces — taster sessions, regular classes, wellbeing days.

For your team →

Retreats

Whole days and weekends away, run with my nan Hazel — together, Wisdom & Wild.

About retreats →

My story

Yoga has been my sanctuary for over 15 years

It helped me navigate the physical and emotional demands of being a caregiver for my mum from a young age, always reminding me that you cannot pour from an empty cup.

Through six years of teaching, I've seen how mindful movement, meditation and breathwork can release tension, calm the nervous system and help manage pain, both physical and emotional, within a space that lets you reconnect with yourself.

When the weight of caring for others leaves you feeling exhausted, your yoga mat becomes your safe space. My mission is to create a community where caregivers and busy people can restore their energy, connect with like-minded people, and discover that caring for themselves isn't a luxury. It's a priority.

— Jasmine Knight, Good Knight Yoga

Jasmine Knight · YMCA Level 3 Diploma in Teaching Yoga · Ofqual-regulated · Fully insured

Kind words

From the people on the mats

Gathered from the classes and retreat days I share with my nan, Hazel — we trained together, and still run retreats side by side.

"Since starting my journey with Hazel and Jasmine's yoga practice, several things have changed for me. I am able to move more freely. I am more conscious in my mind and body, and I feel able to relax in a way I have not been able to for a long time. The regular practice has created a mindful, meaningful experience, and I am very grateful. I would highly recommend joining, it will change your life for the better."
— a regular student

"Doing yoga with the fabulous teachers Hazel and Jasmine is like a breath of fresh air. I can be me: focused on me, my body, mind and soul reconnecting, in a lovely environment with like-minded people, giving my body the care it needs. I come back feeling lighter and refreshed, with positive energy."
— a regular student

"Practicing yoga regularly with Hazel and Jasmine has been one of the most transformative experiences of my life. When I first joined, I was simply looking for a way to stay active and manage stress, but I found so much more than that. My body feels stronger, more flexible and more balanced, and my mind feels calmer and more focused too. Yoga has taught me how to slow down, breathe deeply, and be present: lessons that extend far beyond the mat. Yoga has become not just a form of exercise for me, but a grounding practice that helps me approach life with greater ease and gratitude."
— a student, on years of regular practice

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Say hello

Message me, I'd love to hear from you

Questions about classes, 1:1s, or whether yoga is "for you" (it is): just get in touch.

Call or text

07935 391462

Email

goodknightyoga@outlook.com

Instagram

@goodknightyoga